EXERCISES
I will post up instructions on how to perform the exercises on this page soon. For now I have linked a sample of the exercises to another fitness site.
BICEPS
Alternating dumbbell curls
Cable machine bar curls
Standing cable curls (alternating arms)
Wide grip barbell curls
Behind the head triceps extension
Chin-ups
Reverse grip barbell curls (same as barbell curls just reverse grip)
21’s (Barbell curl performed 21)
Cable triceps pulldown
Machine dips
A muscle and fitness blog.
