MUSCLE POP

month

May 2013

2 posts

Workout anywhere! While moving some things one day, I decided to do a quick workout with my co-worker. We decided to do pull-ups at the back of the truck. There’s always somewhere you can do a quick workout. Look around you.

March 2013

2 posts

February 2013

2 posts

January 2013

2 posts

December 2012

6 posts

When is the Best Time to Consume Whey Protein?

“Is there a best time of the day to consume whey protein? How many shakes is it safe to have per day?” The Answer The best time of day to consume whey protein is when you find it convenient to do so. While much is made of nutrient timing, recent studies show that when it comes to protein, “when” isn’t nearly as important as “how much.” A recent study published in...

November 2012

5 posts

“There is inside you… All of the potential To be whatever you want to be;...”

– Donna Levine

October 2012

2 posts

120 Day Fitness Challenge!

Well I decided to start-up a fitness challenge this month. The rules are pretty simple… do whatever it takes to reach your goal in 120 days. As a bonus, I decided to implement a $10 entry fee. In the end, everyone will vote on a male and female winner. Winners are chosen based on how well they progressed towards their goal or based on their before and after pictures. To organize...

September 2012

6 posts

One Great Answer: What Is The Difference Between...

“What’s the difference between weights and cardio for fat loss?” The Answer When it comes to burning off fat, weights have an edge over cardio. There’s a common misperception that resistance training can’t work your cardiovascular system, but ask anyone who’s ever performed a 20-rep set of squats if his heart rate is elevated. It will be. Technically speaking,...

August 2012

13 posts

Here’s a quick video I made of my bike ride into Steveston yesterday.

July 2012

32 posts